Mindful Living includes a total of eight guided sessions - four in the morning and four in the evening. Each morning session weaves basic yoga stretches into meditation, while evenings are dedicated to settling the mind in guided practice.
The schedule is designed to create a steady rhythm: perhaps you’ll greet the day with gentle movement and reflection as the light changes over the gardens, then wind down at dusk with meditation by the beach. This structure helps guests settle into a natural flow, balancing quiet moments with gentle activity. If you have particular interests or would like to know more about the locations or format of the sessions, the resort team can discuss the details with you when you enquire about availability.
Hotel guest meditation experience outdoor — image from ThaiLife media archive
